Insights, Tips, and Stories from the Affinity Fitness Blog

If you’re trying to lose fat, build muscle, or just stop feeling like a bottomless pit by 2pm…protein is your best friend. The problem? Most “on-the-go” options are either loaded...

If you’ve ever tried to lose fat by cutting out every food you enjoy, you already know how that usually ends. A few days or weeks of “being good,” followed...

You’ve been showing up, putting in the work, and trying to make better choices… so why does the scale seem stuck? Few things are more frustrating than feeling like you’re...

Is Motivation Overrated When It Comes to Fitness? Yes...and no. Motivation can help you start, but it is a terrible long-term strategy if you are counting on it to carry...

You’re not broken. You’re not “undisciplined.” You’re just running on motivation instead of a plan. If you’ve ever said, “This time I’m really doing it,” and then found yourself drifting...

One of the most common questions people ask when starting a fitness routine is: “How long should my workouts be to see results?” You might assume longer workouts equal better...