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With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically la…

  The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringi…

I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from …

Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continua…

We are Affinity Fitness and we cannot wait for you to see our new site! Of course, we also cannot wait for you to join us so that …