Insights, Tips, and Stories from the Affinity Fitness Blog

In the journey to achieve your fitness goals, having a personal trainer can be a game-changer. Whether you're aiming to lose weight, build muscle, or improve your overall health, a...

Always use a cloth measuring tape, not a metal one, as it’s much more accurate. Do your measurements in the nude first thing in the morning, it’s the best way...

I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add muscle. It’s been pounded...

With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically labelled ‘unhealthy’ as part of their daily...

  The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringing gifts of cookies and desserts to the office and...

I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up. I just wanted...