Jennifer Deen
Trainer at Affinity Fitness

Jenn is a seasoned personal trainer who specializes in teaching healthy life skills for both children and adults. As a speaker, she has educated audiences on physical & mental health, self-love strategies and helping them to understand the power of detoxing to support their workouts and daily health.

Growing up I was extremely athletic. Dance, softball, gymnastics, cheer, track. It’s amazing what the body of a teenager is capable of. From 5am to 10pm I was moving … sometimes longer. I swore I’d never lose my ability to tumble or run hurdles. You know what they say about a body in motion. It’s true. Those “old” people were right. Fast (not so forward) to 21. HELLO MOTHERHOOD. For the next couple years I started healing my body. I was tired of being freaking tired and sick of being freaking sick. I didn’t want another generation of negative inner self talk to go on any further. I started working out and getting stronger. But not much changed in the mirror. I yo-yo’d my diet and workout plans.

I was all over the place and felt like a failure. I was tired of spinning wheels trying to do my own thing and invested in a trainer. I did my homework and worked out outside of sessions and cleaned up my diet, both body and mind. In 3 months I dropped 40 lbs. And what was the “magic formula?” Being consistent and supporting my body by DETOXING! For the first time in my life, I actually FELT GOOD while working out…AND…I finally loved who I saw in the mirror! It is my soul’s mission to support women, men and families to experience that same level of success…not only in losing weight and finding health…but also in feeling GOOD while they’re doing it!