Results For Category: "Podcast"

In this episode of Rest Day Rants with Affinity, Brinley and Hailey sit down with registered dietician Stacie Ellis to talk all things nutrition. Stacie shares her background in dietetics,...

In this episode of Rest Day Rants with Affinity, Brinley and Hailey sit down with registered dietitian Stacie Ellis to talk all things nutrition. Stacie shares her background in dietetics,...

Motivation gets all the attention...but it's not what actually carries you to your goals. In this episode, Hailey and Brinley break down the difference between motivation, discipline, and mindset. We...

Hailey and Brinley break down stress from every angle: physiological, psychological, and emotional. We unpack what cortisol really is, why it's not the villain the internet makes it out to...

In this special episode, Hailey and Brinley break down what actually matters for heart health-blood pressure, cholesterol, nutrition, exercise, and supplements-without the fluff or fear-mongering.Then we shift gears and talk...

This week we’re joined by special guest Blaine, co founder of Affinity Fitness, who shares his background in business, how Affinity started, and why mobility matters far beyond the gym....