EP 10 | NUTRITION DEEP DIVE WITH REGISTERED DIETICIAN STACIE ELLIS (PART 2)

In this episode of Rest Day Rants with Affinity, Brinley and Hailey sit down with registered dietician Stacie Ellis to talk all things nutrition. Stacie shares her background in dietetics, how long she’s been practicing, and her research on nutrition for dancers and athletes?

The conversation dives into what macronutrients are, what they do in the body, and why they matter for performance and overall health. We also explore the differences between clinical nutrition guidance and the recommendations typically given to the general population, highlighting how individualized nutrition really should be.