Ep 5 | MOBILITY MONTH: WHY YOUR JOINTS ACHE AND HOW TO FIX IT

This week we’re joined by special guest Blaine, co founder of Affinity Fitness, who shares his background in business, how Affinity started, and why mobility matters far beyond the gym. We break down the real differences between mobility, stability, and flexibility, walk through the main types of mobility training (PNF, static, dynamic, active, passive, and ballistic), and take you joint-by-joint from head to toe — covering the areas that give people the most trouble: neck & spine, shoulders & pecs, hips & glutes, knees, quads, and ankles. Plus… some laughs along the way — from Blaine’s elite posture to Brinley and Hailey comparing feet mobility (yes, Hailey’s toes are that stretchy). We finish by showing you how to structure an effective mobility session and each of us shares our top 3 go-to mobility exercises you can actually use. If your joints ache, feel stiff, or limit your training — this one’s for you. 🎧🔥