Ep 6 | VALENTINE’S DAY SPECIAL: HEART HEALTH & TRAINING WITH YOUR PARTNER

In this special episode, Hailey and Brinley break down what actually matters for heart health-blood pressure, cholesterol, nutrition, exercise, and supplements-without the fluff or fear-mongering.
Then we shift gears and talk about the pros, cons, and realities of training with your significant other (yes, the good, the bad, and the funny).
Whether you’re lifting together, supporting each other’s health goals, or just trying to keep your heart healthy long-term, this episode blends science, practicality, and a little Valentine’s Day fun.