In this episode of Rest Day Rants with Affinity, Brinley and Hailey sit down with registered dietician Stacie Ellis to talk all things nutrition. Stacie shares her background in dietetics,...
Ep 8 | MINDSET, DISCIPLINE, & MOTIVATION: HOW DO THEY RELATE?
Motivation gets all the attention…but it’s not what actually carries you to your goals. In this episode, Hailey and Brinley break down the difference between motivation, discipline, and mindset. We talk about why motivation fades, how momentum is built and how habits, self-talk, and daily actions shape long-term success.
