Affinity Fitness podcast

Affinity Fitness Podcast

Podcast

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Ep 5 | Mobility Month: Why Your Joints Ache and How to Fix it

This week we’re joined by special guest Blaine, co founder of Affinity Fitness, who shares his background in business, how Affin…

Ep 4 | Strength Training for Real People

Strength training is one of the most important tools in fitness—and one of the most overcomplicated. In this episode, Hailey and…

Ep 3 | Fat Loss 101: What Most People get Wrong

Fat loss is one of the most talked-about goals in fitness—and one of the most misunderstood. In this episode, Hailey and Brinley…

Ep 2 | New Year, New Baseline: How to Actually Start Strong in 2026

In today’s episode Hailey and Brinley take a deep dive into New Year’s resolutions and how to make them something you can stic…

Ep 1 | Welcome to Rest Day Rants With Affinity Fitness

In today’s episode Hailey and Brinley will be giving their introductions. Brinley talks about her journey into the fitness world…

people working out in a group fitness class

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