Affinity Fitness Podcast

Strength training is one of the most important tools in fitness—and one of the most overcomplicated. In this episode, Hailey and Brinley break down what strength training should actually look...

Fat loss is one of the most talked-about goals in fitness—and one of the most misunderstood. In this episode, Hailey and Brinley break down the biggest misconceptions around fat loss...

In today’s episode Hailey and Brinley take a deep dive into New Year’s resolutions and how to make them something you can stick to. This deep dive goes into nutrition...

In today’s episode Hailey and Brinley will be giving their introductions. Brinley talks about her journey into the fitness world, obtaining her degree in kinesiology - strength & conditioning, and...