| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Semi-Private | Semi-Private | Semi-Private | ||||
| 5:30am | Semi-Private | Semi-Private | Semi-Private | ||||
| 6:00am | Semi-Private | Semi-Private | Semi-Private | Semi-Private | Semi-Private | ||
| 7:00am | Semi-Private | Semi-Private | Semi-Private | Semi-Private | Semi-Private | ||
| 8:00am | Semi-Private | Semi-Private | Semi-Private | Semi-Private | Semi-Private | ||
| 9:00am | Semi-Private | Semi-Private | Semi-Private | Semi-Private | Semi-Private | Semi-Private | |
| 10:00am | Semi-Private | Semi-Private | Semi-Private | ||||
| 11:00am | Semi-Private | Semi-Private | Semi-Private | ||||
| 12:00pm | Semi-Private | Semi-Private | Semi-Private | ||||
| 5:00pm | Semi-Private | Semi-Private | Semi-Private | Semi-Private | |||
| 6:00pm | Semi-Private | Semi-Private | Semi-Private | ||||
| 7:00pm | After Hours Sessions | After Hours Sessions |
What we offer
Classes
Semi-Private Training
Semi-Private Training is a completely custom training program in a community setting of 4-5 people . This helps lower the cost while simultaneously adding an extra layer of accountability.
– Supervised Instruction Your trainer will observe and assist you to improve your form to increase effectiveness while reducing the chance of injury.
– Effective Workouts Stop wasting time on inefficient routines. We’ll maximize your time by designing custom workouts designed to meet your goals.
– Support Without Judgement We will help you see your successes, plan your nutrition, and provide feedback to help you reach your goals, all in a supportive judgement free environment.
– Consistency and Accountability Having regularly set appointments with a quality personal trainer has been shown to help people stick to their fitness program.
No more excuses for skipping workouts!