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21 Benefits of Strength Training for Normal People

I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from …

Tips to Reach Your Fitness Goals with a Busy Schedule

Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continua…

Here we are!

We are Affinity Fitness and we cannot wait for you to see our new site! Of course, we also cannot wait for you to join us so that …

people working out in a group fitness class

A NEW YOU STARTS HERE

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